Even your teeth deserve a New Year’s Resolution or two. Consider adding these dental health improvements to your goals for the New Year to improve your smile for 2013!
You hear it over and over, but maybe this year is the year to make it happen…brush twice a day and floss once a day. Consistent brushing and flossing removes ever growing plaque from your teeth protecting them from decay and gum disease. Good prevention is the most affordable dental care there is, so avoid costly restorations by taking good care of your teeth every day.
Resolve to quit smoking or using other tobacco products. Obviously this resolution helps lots more than just your teeth! The overall health improvements that come from giving up tobacco products are numerous but people often forget about the damage to teeth that smoking causes. Smokers are twice as likely to lose their teeth as non-smokers not to mention the discoloration and other problems that smoke causes to existing teeth.
Eat more fruits and veggies! Yet another resolution that will help not just your teeth, but the rest of your body as well is an improved diet. The nutrients help to fight the bacteria that can affect teeth and gums. Also, the crunchy texture of hard vegetables can help loosen and clean plaque from teeth while you are eating them which also help to freshen breath.
And of course, make a resolution to visit us at Tooth Acres for regular check-ups. Most patients are advised to visit the dentist for check-ups and cleanings once every six months. This recommendation is made to closely monitor your teeth and skipping appointments can allow a small issue to become a much bigger problem over time if not taken care of. Make these appointments a priority in your schedule so that your teeth will last you a lifetime!
We look forward to helping you maintain a fabulous smile in 2013!
