People today spend big bucks trying to maintain the perfect appearance. Whether it’s plastic surgery, hair extensions, or cosmetic treatments many of us are always looking for the next best way to improve our looks and the costs can be extreme.
Whitening teeth can be another great way to brighten up your face, and you may be able to get it done with just a trip to the grocery store! Professional whitening in a dental office is the best and most effective way to whiten teeth however; these natural remedies are certainly worth consideration.
Dr. Timothy Chase, a New York City based cosmetic dentist recently published some suggestions for whitening your teeth using some everyday produce items.
- Apples-Crunchy fruits and vegetables like apples can work as a “scrub” for your teeth keeping them nice and white
- Cauliflower-Believe it or not, cauliflower stimulates the production of saliva which helps to keep plaque from forming on teeth.
- Carrots-Carrots have always had a good reputation for keeping vision sharp, but it is also rich in antioxidants and vitamins aiding in keeping your pearly whites…white!
- Celery-Not only is celery low in calories, it can aid in keeping teeth white.
- Oranges-Some people have experienced getting whiter teeth by rubbing and orange peel over teeth and then following with a quick rinse with water.
- Strawberries-Strawberries are a great tooth polisher and as a bonus, they can even help freshen breath!
Along with all that fabulous produce, some dairy products can aid in the whitening process. Milk, cheese, & yogurt contain lactic acid which may help protect teeth from decay.
So, if you are looking to improve your smile and your budget is tight, try these natural methods and see what happens! You just may improve your smile AND your nutrition at the same time!
